By the time the workday's over, a lot of parents feel like they've already used up what they had — and then it's time to be a parent again.
There's no real fix for a genuinely long day, but a few things help take the edge off: a five-minute reset before you walk in the door instead of going straight from one role to the next, lowering the bar for what the evening needs to look like, and not skipping food yourself just because everyone else needs feeding first.
Some parents also find a small, precise amount of caffeine helps bridge that specific window between work ending and the evening starting, rather than a full coffee that's more than they need at that hour.
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